posted 16th June 2025
Sport Massage
60m - £60 / 90m - £95
A sports massage offers a multitude of benefits that directly help athletes and non-athletes enhance their performance, recovery, and prevent injuries. Techniques can be deep, intense and relaxing depending on clients needs.
A variety of movements are applied to enhance circulation and increase blood flow. This massage aims to release metabolic wastes such as lactic acid that builds up in the muscle due to intense exercise and can contribute to injury, pain, muscle fatigue and tightness. When applied prior to exercise it increases endurance and flexibility and Post exercise to support a faster recovery and range of movement.
