Ready to Achieve Your Health Goals and Transform Your Eating Habits with GEMS Unique Approach to Weight Management Programme ?
Are you ready to take control of your health, boost your energy, and achieve sustainable weight goals? GEM Nutrition offers personalised, evidence-based support to help you make healthier choices and establish powerful habits that last a lifetime.
90 mins £150 (Free Consultation).
Six Week 90 mins Programme: £720. With a specific massage.
Book your initial consultation with GEM or call today for more information. Start your journey on a simple to follow weight management programme tailored to your lifestyle goals and start working towards a healthier lifestyle.
GEM offers evidence-based comprehensive support to help with managing:
- Weight loss
- Type Two Diabetes
- High Blood Pressure
- Cholesterol
- Nutrient Deficiencies
- Digestive Problems and support gut health
- Exercise / Yoga techniques
GEM works closely with you to develop long-term eating strategies by creating a customised Action Plan that integrates:
- Tailored nutritional advice,
- Calorie-appropriate diet recommendations,
- Manage cravings
- Practical guidance on physical activity.
- Maintain sustainable weight control
- With detoxification and bowl elimination massage.
GEM will help you maintain a balanced diet by focusing on the following:
- Proteins: Build, repair, support immune function, and promote fullness.
- Carbohydrates (CHO): Work towards complex, fibre-rich CHO for sustained energy.
- Fats: Distinguish between beneficial and harmful fats. Crucial for brain health, hormone production, and nutrient absorption.
- Fruits and Vegetables: Promote more fibre and antioxidants. Help fight inflammation, support gut health, and protect against disease. GEM will show you practical ways to increase your intake naturally to maintain a healthy diet that suits your condition,
- Vitamins (e.g., Vitamin D, B vitamins): Vital for energy metabolism, immune function, and bone health.
- Minerals (e.g., Iron, Calcium, Zinc): Vital for blood circulation, muscle function, and strong bones.
- Physical Activity (PA) : GEM also Incorporates daily PA with important strengthening and stretching exercise
- Provide guided imagery, meditation and breathing techniques to help promote inner well-being and better lung capacity.
Maintaining a wholesome healthy diet full of vital Macro and Micro-nutrients, PA, Meditation and Breathing is crucial for fighting
- Inflammation,
- Support gut health,
- Protect against certain diseases.
Together GEM will observe and assess your:
- Personal eating habits
- Lifestyle
- Identify patterns
- Specific emotional food triggers
- Stress levels
- Food and Mood
Then work towards cognitive mindful changes that significantly improve energy levels and overall vitality to maintain control of the hunger hormone Ghrelin and leptin hormone and promote sustainable long term eating habits.
GEM incorporates specific massage techniques in her treatments for addressing detoxification and bowl discomfort release, for all who wish to promote a healthier longevity lifestyle.
